6 lifestyle choices to help prevent heart disease

Because of this, studies suggest spending time outside without wearing sunglasses and allowing for higher exposure of light during the daytime to improve sleep patterns . The use of indoor light enhancement like phototherapy lamps can also improve sleep and cognition in elderly adults . The goal of this section is to explore the relationship between mental well-being and brain health. Mental well-being, for the purpose of this article, is defined as experiences characterized by feeling good, functioning well, and adequately coping with life circumstances and challenges. The lifestyle choices that people make and behaviours they follow in their lifetime can all have an impact on both their current and future health. As your waist line increases so does your risk of serious disease.

You can socialise, meet new people, feel valued and pursue your goals in life. All of these things can be incentives to work or study well after a diagnosis of MS. We are working to ensure that children on the Isle of Wight are supported dietforasmallplanet.com to get the best start in life that will lead to good health and wellbeing. This will provide the foundation to ensure they are able to achieve the best opportunities and keep as healthy and well as possible throughout their lives.

Be active

Most deaths from coronary heart disease are caused by a heart attackĀ¹. Light exposure has a large influence on the chemical balance involved in sleep maintenance. Exposure to light is critical to maintaining adequate secretion of melatonin . The systematic secretion of neurochemicals such as melatonin provides a key regulatory process for other brain chemicals to follow in maintaining sleep patterns. Research has shown that older adults often have limited exposure to daylight.

  • You should limit the amount of salt you eat to no more than six (0.2oz) a day as too much salt will increase your blood pressure.
  • This is an open-access article distributed under the terms of the Creative Commons Attribution License .
  • If you’re a smoker, stopping smoking is the single most important step you can take to protect the health of your heart.
  • Stress and anxiety is yet another common complaint received by doctors.
  • Loneliness is the gap between the social engagement they want and what they currently have.
  • Cutting back on the number of days you consume red meat is another alternative for a healthy food change.

If you’re aged years old you may be eligible for a FREE NHS health check. Part of this check involves assessing your individual CVD risk and advising you how to reduce it. If your activity requires you to work even harder, it is called vigorous intensity activity. There is substantial evidence that vigorous activity can bring health benefits over and above that of moderate activity. You can use the NHS weight loss plan which is a free 12-week diet and exercise plan available as an app for your smartphone.

Smoking, drinking and drug use among young people

Large studies have clearly documented the risk fragmented sleep poses to brain health . Older adults who have fragmented sleep vs. those who do not are at an increased risk of cerebral small vessel disease and poor cognitive and emotional functioning . Furthermore, insomnia carries an increased risk factor for stroke and is one of the main contributors to the development of depression . Approaches to treat insomnia include behavioral and lifestyle changes, limiting the need for pharmaceutical treatment to induce and sustain sleep .